Today, 10th October, is World Mental Health Day. In the UK, during 2024 mental health surveys show that 1 in 7 adults say their mental...

Today, 18 October, is World Menopause Day. There has been so much awareness-raising of Menopause symptoms recently that you'd think we'd...

We all know that clearing the clutter from our villages and living spaces makes a difference to the environment and how we all feel about...

We all know that if we are unhappy about our weight and our relationship with food then our wellbeing is massively affected - and not...

Yesterday (9th May) marked the start of Mental Health Awareness Week. We are all so much more aware of Mental Health and it's affects on...

Attend a friendly Taster session exploring how Hypnotherapy can support your weight loss journey. Are you struggling to lose weight, sick...

As we mostly now seem to be going about life as normal as we can, are you lamenting all the bad food or drink choices you made during the...

I’ve always been a hibernator in the winter. Sitting indoors enjoying being cosy and warm and taking some rest time but always a little...

Get out of Auto-Pilot – Try something new We spend a lot of our life on auto-pilot. We usually follow some same patterns every day....

The Christmas and New Year period can be a difficult time when we are thrown together with others and face things we might not otherwise...

ADVENT 1st of December signifies Advent – it’s a time of preparation for things to come. We always just think of getting ready for...

Hypnobirthing aims to help a woman deal with fears or anxieties around giving birth and helps her develop ways to relax once labour...

Friday 13th November was World Kindness Day and I’m sure most of you can think of lots of ways in which you were kind to people – helping...