Have you tried every diet going to lose weight but even if successful for a short while the weight just creeps back on?

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Learn more about what Hypnotherapy is and how it can support your weight loss journey without resorting to another diet. 

 

Explore how our mind works around food and what underlying thoughts could be sabotaging your weight loss efforts.  Learn how to manage these thoughts.

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Take part in a short group hypnotherapy session and come away with some strategies and activities to really make a difference for you.

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Now is the time for change.

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£20 per person

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By the end of the week are you feeling frazzled, desperate for some time to think of something else other than work, kids, housework or countless other responsibilities? Need some quiet and "Me time"? 

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Join me for this Slow-down Saturday where we will explore a variety of relaxation techniques together as a group, looking at mindfulness and exploring a little about the facts behind how our bodies cope - or don't cope - with overwhelm.

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Come away feeling refreshed and ready for whatever life throws at you and with new skills for life.

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£20 per person

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Giving up smoking can be really difficult.  Such ingrained habits come with all sorts of complications and it can be hard to find the strategy that works for you.

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Hypnotherapy can be a great support to stopping smoking - sometimes with very instant outcomes.

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Join this short session to discover how your mind is sabotaging your efforts to stop smoking and how Hypnotherapy can help with this.

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Experience a group hypnotherapy session for stopping smoking and explore some strategies to support you when you go home.

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This could be the start of that change you have been seeking.

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£20 per person