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Weight Management and Healthy Eating

Feeling overwhelmed?
There are always many reasons why we develop a poor relationship with food, whether it be over-eating, under-eating, obsessive behaviour, constant dieting etc. Often it starts because you are filling a need that isn't being fulfilled or you are soothing yourself during a difficult time. This can quickly turn into poor habits that are hard to stop.

No diets, Change for life!
We can explore everything behind your eating patterns together and then hypnotherapy can instill new, more healthy, long-lasting habits. A totally tailored experience for you that will equip you with resources and new ways to start to develop a more healthy outlook on weight management and a healthier relationship with food.
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