Anxiety and Worry
Anxiety is such a common issue these days. Almost everybody suffers with anxiety at some point but it can get really out of control and start to affect every part of your life. It can prevent you from making decisions, going out, socialising, doing the simplest things like shopping, driving and going to work etc. There are many different types of anxiety.
Hypnotherapy and Anxiety
Hypnotherapy will help you identify your patterns of anxiety and what sets things off for you. It will help you manage worries and calm you when you feel an episode coming on. It will help to build your self-confidence and identify strategies that will help when something worrying is coming up.
Are you suffering in silence? Maybe others see you as confident and outgoing and don't understand your anxiety and worries.
Is now time for change?
Mindfulness for Anxiety
There is extensive research proving that finding ways to be more present in your way of being, rather than dwelling on the past or worrying about the future, is a successful and helpful way to manage anxiety and worry. It will turn off your fight or flight responses that cause and develop your anxiety.
I'm a Mindfulness Practitioner and Teacher and can show you so many ways to find that peacefulness and help you enjoy life by living for the moment.
We can build this into Hypnotherapy sessions or concentrate purely on Mindfulness. Together we will identify practical tools that work for you and your lifestyle, they can easily be built into your every day life and become skills for life that keep you on an even keel and in control.
Listen to this short audio recording that will calm your racing thoughts.