We all develop bad habits over time and usually they start as an avoiding tactic or a way to stuff down unwanted feelings and emotions.

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If we are shy, we might drink too much to make ourselves feel confident, if we're lonely we might start a hobby that becomes an obsession and stops us from doing anything else in our life.  Social media has become a very easy bad habit to fall into.  What is your bad habit ......... or is it an addiction?

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Sometimes our bad habits can become addictions.  Our mind might be telling us it's helping but in reality addictions are very damaging. Before we know it our performance at work, our relationships and our general wellbeing is really affected but we keep denying the reality of it.  Have you had enough of that cycle? Are you ready to look at it now? 

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Hypnotherapy can help you tap into any emotions you are avoiding, understand your triggers and help you with ways to start to tackle the habit in a way that is meaningful and will encourage change for life.